Natural healing is an alternative form of treatment that involves the use of non-invasive methods to heal the body. It works on the school of thought that the human body can heal itself when it is subjected to the right conditions. Natural healing is a broad concept, often a blend of natural therapies and parts of modern medicine. It is a hotly debated form of treatment due to limited research on its effectiveness.
However, it is gradually gaining traction in the western world where it is increasingly being accepted alongside conventional medicine. Moreover, natural healing has the major advantage of not having the adverse side effects associated with drugs and surgeries. Herein are several natural healing tips to help you achieve a healthier body and mind.
1. NOT TREATING SYMPTOMS.
Sometimes the symptoms you experience when you fall sick are one of the ways of your body healing naturally. Enduring moderate symptoms for a short period of time is in itself a form of natural healing. For instance, if you experience a fever, it is your body’s natural way of creating a high-temperature environment that is unfavorable for viruses and bacteria.
The running noses we experience serve to expel toxins from the respiratory tract. As such, it is in your body’s best interest that such symptoms remain untreated. However, if the symptoms persist beyond what is comfortable it is wise to seek professional help.
Aromatherapy is a type of treatment that involves the use of essential natural oils to promote healing. These oils are extracted from the leaves, seeds or roots of plants. The essential oils are either inhaled or massaged into the skin.
Aromatherapy has been shown to significantly combat infections and inflammation. This treatment is also helpful for relaxation where it is used to alleviate depression, anxiety and chronic pain.
3. USE OF HERBS.
High-quality herbal medicine is widely known to be very effective for healing. They have been used for hundreds of years and modern medicine is catching up to the benefits of herbs to the human body. Studies show that herbs can reduce chronic pain, promote fertility, reduce high blood sugar, reduce blood cholesterol and fight cancer.
Some of the herbs recommended for natural healing include cinnamon, maca roots, turmeric, rosemary, ginger, holy basil, chaste tree and garlic. Most herbs are commonly available in nearly all households. It is important to note that not all herbs are safe. They are not regulated by food administrations and all herbs should be prescribed by a trained herbalist.
4. PROPER DIET.
It is a well-known fact that most of the diseases affecting people today can be prevented and treated through proper diet. For the optimal health and functionality of the whole body, natural healing through diet encourages the exclusion of foods that are detrimental in that regard.
You should ideally reduce or eliminate processed foods, refined sugar, high trans-fat foods, and excessive alcohol intake and caffeine consumption. Foods that encourage the body to heal naturally include fruits and vegetables, whole grains, legumes, nuts and high fiber foods.
These natural healing tips should be used in conjunction with traditional medical methods in order to heal completely. It is recommended that you consult with your physician on the appropriateness of any natural healing methods depending on your health history.